"The most important thing she had learned over the years, was that there was no way to be a perfect mother - and a million ways to be a great one".
Jill Churchill
Ok so I'm about a third of the way into this book. It's a quick read. Short chapters, but fruitful in content. I'm already highlighting things like crazy because so much of it is making me think ok... ok... I was supposed to read this, especially certain chapters.
Divine guidance.
I mean, the timing... spot on.
As you may have read in a previous post, I'm taking part as one of the coaches again for the Lean Life Project. This is the book we're reading during this 28-day journey. If you missed the live call introducing myself & all the coaches, you can listen to the recorded playback here.
Before I put the book down for the night last night, I flipped to the end of the book & landed on a random page & wanted to share this quote because it truly resonates with everything I believe & am currently experiencing...
"Start to see your life as a story, and remember that every great story has plot twists, trials and hardships.
We love stories where the unlikely hero overcomes adversity and chooses to act in spite of facing seemingly impossible odds.
What is the worst thing that can happen if you approach it with a growth mindset?
You gain invaluable experience; you learn and grow."
Which just goes back to the motto of where my heart was drawn last year... Bloom Fitness Studio.
BLOOM where ever life plants you.
Take the lesson from that seed and grow from it.
That's my advice to myself.
You, GROW, girl.
Take the advice if YOU need it right now too.
And I'm off to practice soon for the American Heart Association Zumbathon. If you're local, you can join us for this annual event tomorrow 12:00-1:30 at the O'Fallon Family YMCA. It's a $20 donation for a great cause! It's always a blast & I can promise that we'll give you your money's worth in that 90 minutes! Weart your RED & come join us!!
Happy Valentine's Day! I left an early surprise on Bryn's desk the other day . Her first response after her very excited THANK YOU was, "ummm did you have to pay a lot of money for those roses because I just saw a dozen roses at the grocery store for like $25??"
I told her no.
But I am glad she's really starting to pay attention to how much things cost because girlfriend loves to shop a little too much.
Just an FYI for those still searching, I found this dozen at Target over the weekend for $16 if you purchased them without the vase. But yes... with a vase is $25.
On a side note we were chatting on Friday. Her BFF asked if she wanted to spend the night, but since they'd already made plans for Saturday she evidently declined saying that she wanted to stay home & hang out with me because "she hadn't seen me in like 10 weeks."
Slight exaggeration. Teenagers exaggerate often if you haven't already noticed.
I told her I appreciated that & also mentioned that I was getting better at letting her hang out more often with her friends. She said, "Yeah... I have noticed that. Why is that?"
I said, "Well, I'm glad you guys are happy mostly just hanging out at each other's houses rather than to be out at some crazy party. And when you stay in contact with me & I know where you are, then I have no reason to worry about you."
She said, "Mom, no. We don't even want to go to crazy parties."
Which is nice to hear since I've been to my share of crazy parties... mostly those I've thrown as an adult. LOL
I said, "And I'm also really happy that you're not on Snapchat posting videos of yourself smoking from a bong."
Because yes, I have literally seen video of Bryn's classmate & former friend from elementary school, doing just that.
Bryn claims everyone at school thinks she's an idiot & can't stand her. As a parent, I wonder do her parents not follow her on social media? Do they know what's going on & don't know what to do?
I mean, I'm not casting judgement, I know how easily it could be me in the situation & I'm so thankful it's not, but it really bothers me that someone can post videos of themselves doing this stuff at 15 without any consequence. Or without anyone helping them when it's obvious they're screaming for attention.
And maybe these things have been going on for decades with or without the parent's knowledge of the situation, but there wasn't always the constant connection of social media.
Or the need to let others know what your every move is.
Or using social media to say look at me... validate me.
Suffice it to say, I pray a lot for my teenager.
She's a good girl. I'm really blessed. She's certainly not perfect though. Trust me... she can be a disrespectful ass sometimes like any typical teenager. LOL
I try to be as open & honest with her as possible though about my life from birth to now... my experiences, my failures, my own issues with friends, etc... in hopes that she knows no one is perfect & situations don't start & end in high school, sometimes you find yourself dealing with the same things all over again even though you're pushing 50. {insert eye roll}
But as all crazy Friday nights should go... we literally spent ours eating popcorn in bed while watching TV & then she fell asleep next to me.
It was actually a perfect Friday night & I was really glad she wanted to stay home.
I have to say though that in a couple years when she does leave & go off to college, I'm not sure what I'm going to do except possibly stalk her.
There's Bryn's mom again, hiding outside in the bushes.
I mean seriously though. The thought of actually going 10 weeks without seeing her, if that could even happen, makes me tear up.
She's going places though & I pray she's independent & successful... but most of all happy & doing something she truly loves.
But I hold on to the hopes that the closeness we've always shared will last a lifetime, distance or not.
Although all I have to do is look at my own relationship with my parents & know all will be just fine. Whether we see each other often or not, we are always close in thought. Thank you, Mom & Dad... I am so very blessed...
Ok then... it's Tuesday! Time to put on some pink & red. No better way to spend Valentine's Day than by dancing with friends! XOXO
Interested in a leaner life... in body and/or mind? Call to listen in live tonight at 8:00pm! I'm one of the coaches who will be part of this journey with you.
Whyyyy has it taken me so long to jump on this hot mess express band wagon? Glass of wine, some popcorn & I'm hooked for hours. Just in the past few weeks I've caught a marathon of the Real Housewives of Beverly Hills. I know... it's been on forever. And sad but true, I admit to this new guilty pleasure. I really don't watch TV & actually feel like I'm just wasting my money by paying for cable, but this show truly entertains me. I've said many times in the past that there should be a Real Housewives of O'Fallon. Doesn't matter how much or how little money you have... put a bunch of women together & it's either hilarious or downright dirty. And I find it all highly amusing.
Here's just some of the epic quotes that are worth remembering & repeating. And oh yes... I'll do my best to throw some of these into a conversation at some point... LOL
The first time I saw Yolanda she was rocking a side ponytail and pumps. I thought this bitch is fierce.
You're a slut pig.
I'm happy to see Adrienne. She's running around with a little bush between her legs. That little bush being Jacob Busch her new boyfriend.
Who cares whether Erika is wearing underwear or not?
Who gives a shit? I'm not wearing panties.
My mom says as long as people are talking about you don't care what they're saying.
I have given my husband a lot of gifts. But the greatest gift I've ever given him is our children. Oh and a blow job in the car... I suppose we can say that.
Can we get a bottle of rosé out here? And a funnel.
I'm gonna give you a little piece of advice in front of everyone. The more you talk about shit, the worse it gets.
I'm like a cockroach. You can't get rid of me.
If you've got no undies on and you've got a short dress... cross your legs.
Ken would have to give me a hall pass for George Clooney. It’s George bloody Clooney for God’s sake and he’s got a sense of humor which he would probably need when I took my clothes off.
We started off on the right foot and I'm happy about that, but my other foot will kick you in the ass if you come after my girl, Kyle, again.
It's expensive to be me, looking this good don't come for free... that's definitely true.
I went to put her (Dorit) name in my phone and it came out Doritos.
It's the Crotch Chronicles.
No it's Snatch Chat.
This bitch is easy to deal with unlike some of the others in my life
How about a little Neosporin? Get a grip.
My hair is iconic, and don't you fucking forget it.
Where is my husband?
Oh I just saw him over there in the corner with his head up some woman's skirt.
Her closet... it could eat my closet for breakfast.
I don't throw wine glasses, I throw wine.
You’re not wanted. Excuse me, neither are you. Ask your husband.
Now may be a good time to keep those big lips closed.
Dutch boys don't kiss and tell. This one will. He'll squeal like a little piglet.
It's like I've walked into an insane asylum with these women in really nice shoes and purses.
You need to change your Depends because you're so full of shit.
Do you think you'd want to go to lunch tomorrow? Why would I want to do that?
If anything goes wrong at the party, my plan is to be completed wasted so that I don't know what's happening because if you don't hear it and you don't see it then it didn't happen…like blackout sex.
She's had a few drinks and now she's going to the dark side.
I'll take pampering any way can get it. I'm a pamper whore.
Not only get in line with all the ladies... get in line with all the men. Everyone wants Harry Hamlin.
When sisters collide I don't know what the fuck to do.
I just can not sit back and watch the bullshit train go by.
I don't know what the ladies are doing but I'm pretty sure it's not Andre.
I am sorry. I am not putting my mouth on a straw where Brandi's mouth has been. Would you?
I cannot have a breakdown right now. I have too much to do.
To loyalty and not talking shit behind each other's backs.
There are a few things going on lately in the world of AdvoCare that may be of interest to you...
The Slim Down challenge. Easy peasy... one simple product Slim taken twice daily. It provides an appetite suppressant AND energy/metabolic enhancers... so yes, you'll get your caffeine fix! 2 flavors to choose from... Apple Pear and the brand new Lemonade flavor. Oh... and you might want to join me in a class or 2 as well. That always helps play a role in "slimming down." Ahem...
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The 24-Day Challenge. The 24-Day Challenge isn't new, but there are currently still some freebies included with your order right now! Limited time while supplies last.
The Lean Life Project.We're baaaack! In November I had the honor of being part of a team of coaches for a 28-day mind + body project. In addition to 3 products for a leaner body... we also read the book Chop Wood, Carry Water for a leaner mind. I can honestly say that there are still many things I read in that book that have stuck with me & I find myself purposefully changing the way I word things or think about things. The mind really is very powerful. It believes everything you think & say... good or bad. Once again though, I'll be along for the ride as one of the coaches and beginning on February 6 (the day after the Super Bowl... a good time to reset goals) we'll be absorbing all the goodness of the next book by the same author...The Hustle. Plenty of time to get your products ordered. In fact, one of my favorite new products is part of this project... AdvoGreens! The book is, of course, optional but I think you'll get more from the project if you're filling your mind with positivity & encouragement. If you're interested in participating in the project &/or following along with the coaches daily videos, let me know & I'll add you to our private Facebook page. I can honestly say I'm probably better at making stupid Dubsmash videos, but I'll be posting there weekly once again!
It's almost February. Now is the time when people tend to slowly sneak back into old comfort zones & habits. It's been 1 month since New Year's Resolution time. Are you still kicking ass & taking names OR could you use a little encouragement & more self-discipline? I'm happy to help if you'd like it!
For lack of anything with any real substance to it... more randomness from life with a teenage mini-me.
Text from Bryn at school today...
Bryn: After school can we maybe go look at the Mod tent sale?
{no response}
Bryn: Maddie said she got like 7 things for 30 bucks and they have a lot of spring stuff out so maybe we can look for our trips.
Me: Ok. But the trips are 6 months away.
Bryn: Yep. But the sales aren't.
Me: Ok ok. I know it's the last sale ever in the universe. I'll go pick some money from my tree...
Bryn: {sends back several laughing emojis}
One more random story from our day today...
Last Friday night, my friend noticed a mole on Bryn she thought looked unusual & suggested we have it checked. I was able to get her in for an appointment with the dermatologist this morning. I have to say, Bryn was pretty nervous all weekend & this morning was no exception. While I did speak calmly to her about it & reassured her that I thought everything would be fine... her nerves made me nervous too. She kept referring to possibly having skin cancer & quite honestly her nerves were making me nauseated at the possibility of that outcome. I never lead onto that with her, but no one ever wants to hear the C word.
So we were escorted back into the office by the nurse. She asked the reason for our visit, said the doctor would be in shortly... and "oh, by the way, she'll have a physician's assistant shadowing her today."
The doctor came in & said hello... and then introduced her assistant Kaysy to us. (I'm sure she spelled it differently than my sister, but Bryn looked at me and we both smiled.)
We both knew that when "Kaysy" (a pretty uncommon name) walked into the room that everything was going to be ok.
And it was. Totally normal mole.
Now rewind back a couple months to Halloween...
I had just taught my Friday morning Zumba class. All was fine the entire class & we were taking photos in our costumes after class in the lobby. The longer I stood there though, the more uncomfortable I became. I started feeling a chest pain around my heart area that was so intense, I finally said to a friend... "I need to go. I need to sit down or something because I feel horrible."
I got in the car & called Bryn. Told her I didn't feel very good, had horrible chest pain that was making me feel nauseated by that point. Was also in my neck & jaw area. Asked that she just come outside & drive to get some lunch.
Now that fact that I asked her to drive was the first clue that I didn't feel good.
Because we all know that being in the passenger seat with her could cause heart failure at times!
By the time she got to the car though, I said... "I don't know what's wrong with me, but maybe I need to go to the ER."
She would later say that it was the first time I didn't say anything to her about her driving the entire way there.
I told her I was too busy googling chest pain to pay attention. LOL
They admitted me within minutes to a room, I had an EKG, blood tests, etc.
Finally when the doctor came in a couple hours later to discuss results, she brought her physician's assistant with her... & said, "This is my assistant, Kaysy." (Again, I'm sure it was spelled differently than my sister, but again... not a common name you hear all the time.)
Bryn & I looked at each other & smiled... knowing everything was going to be ok.
And it was. Tests were inconclusive, but definitely showed no signs of a heart attack.
And I've since completed a stress test & echo cardiogram as a follow-up to that ER visit, so who the heck knows if it was stress or what. Craziness though.
As we left the dermatologist office today, both shaking our heads still about "Kaysy," I said... I'm not sure if that was really another physician's assistant or just an angel on earth letting us know all would be ok... but either way... it's a great reminder that my sister is still very much a part of our lives.
I'm still smiling just thinking about it... ♥
And one more thing that makes me smile is this look back on 2016 in my fitness world. I posted this on Facebook last week, but it's worth saving here too because it makes me smile. It was an amazing year with so many amazing people that I get the honor to share it all with every week during Zumba & Body Pump.
The year was full of wonderful opportunities & fun memories.
Good times at a school twice a month, where even a couple friends would not only attend my Zumba class there... but would then also attend my Body Pump class at another studio a couple hours later. Now THAT is discipline... not to mention DEDICATION. Loved it.
I helped lead a couple Zumbathons, which is ALWAYS an honor especially when it's for a great cause.
I helped with an amazing opportunity to be part of the Francesca Maria event one of the studios hosted. Definitely something I'll not soon forget!
A fun road trip to Des Moines for an instructor JAM.
A few special classes for kids.
And I'm quite thankful for one door opening last year, even though another door closed. Bittersweet to say the least.
It is truly awesome to be part of something brand new though... and to be entrusted to help with someone's dream & vision of helping others become the best versions of themselves.
My "work" life was truly a blessing in my life this past year and EVERY year. I've been at this fitness adventure for 6 years in February. My heart is FULL... ♥
And speaking of Zumba... it's Tuesday, so I'll be off to dance this evening! XOXO
It's been forever & a day since I last blogged. And to be perfectly honest, I'd decided that one of my goals for 2017 was to be more consistent with it once again, along with more scrapbooking. Both are therapeutic & feed my soul in a way that only Zumba equals in comparison.
Although thank goodness for Zumba, because scrapbooking is a totally sedentary activity & I would bust out of my pants if all I did was sit around with paper & glue all day.
So anyway, with my good intentions for the start of the year, I had even started typing up a post recapping my 2016... with everything that happened with my job, all the places I was fortunate enough to travel to, etc.
But there the half-typed post sits, unfinished. And let's don't even mention that not one one scrapbook page has even been started.
I did, however, just buy a new scrapbooking collection kit titled"She Blooms" because I was like.... "Are you kitten me right meow? Perfection!"
And then Bryn shot the wind right out of my sails & said, "Face it, Mom. You're not going to do any scrapbooking & you know it."
That kid.
And NOW I have to prove her wrong.
But anyway, just like with exercise & goals for better health... I say start where you are, not where you want to be. And today I read something in the Daily Motivator email that I thought was worth sharing.
The person you become, the life you live, the results you get are a direct result of the way you spend your time. How do you intend to spend your time today?
Every person alive will have the same number of hours in this day. Yet the value obtained in those hours will vary remarkably.
You have time, and with it, opportunity. Decide right now to put it to its highest use.
As you travel through the day, remind yourself that each moment makes a difference. The way you live it determines what that difference will be.
You know that the difference between speeding forward and standing still is made in each moment. As the moments arrive, keep reminding yourself of their opportunity.
A little extra effort, each time you get the chance, leads to a lot of extra richness in your life. The day has arrived, and you know what to do.
-Ralph Marston
So there you have it.
How are you spending your time so far this year?
Have you already fallen back into old comfort zones & habits?
Are you keeping up with new goals?
Are you doing things that feed your soul?
Are you allowing people or situations to deplete you in mind & body?
Are you waiting for the right time to get started?
Are you allowing the weather to make choices for you?
Are you "shining" in your best light possible?
I hope this year is full of amazing things for you. I hope you remember that whether you're a mom, you work outside the house, you're a student, or retired... we all have the same number of hours in each day. Simply taking 30 minutes out of 24 hours for yourself, is not selfish. We all have much more to give, when we start with our own self-care.
Like the old saying goes... if mama ain't happy, ain't nobody happy.
I'm excited to be one of the coaches involved in this upcoming Lean Life Project! If you've been thinking about getting started on a healthier path in your life, this is a great starting point to develop that daily discipline.
It doesn't take a New Year's resolution to do it. It just takes your willingness to make small changes. Small changes can lead to BIG results.
And sometimes it's simply a matter of changing your mind-set. Or maybe you're just sick & tired of feeling sick & tired.
This is a 28-day program involving some foundational products, that will help you develop the discipline to carry with you beyond that in your daily life... a stronger YOU living a more lean life!
Join myself & 7 very inspiring coaches for a dial-in playback conference call... where you can listen in as we introduce the upcoming project, what's involved & who WE are. We all bring different personalities & backgrounds to inspire you on your path to good health.
(605) 562-3099 CODE 1032364
This Lean Life Project does NOT involve a cleanse & is not a 24-Day Challenge as you may or may not have done in the past. It's simply an opportunity to focus on creating a leaner body & mind. And I say that because it usually takes getting the "junk" we carry around in our mind under control, so our body can follow with healthier choices.
There will be a private Facebook page for anyone interested in learning more about this project and what you'll need to prep for it. We will also be coaching along the way with daily inspiration... health tips &/or mind-set tips.
I'd LOVE for you to join us if you're interested in heading into the holidays a little leaner, meaner & ready to kick booty!
At the ripe old age of 48 and with my 30th high school reunion occurring recently... I have a few thoughts on age & maturity.
I've had moments of looking around wondering if perhaps I've just been swimming in a fish bowl like Dory ("just keep swimming") and maybe I'm really still IN high school?
But then I remember... no... I gave birth 15 years ago & now I have a high school student daughter, so I can't possibly still be in high school.
With age doesn't necessarily mean maturity. Or less senseless drama. With age, DOES mean your cheer skirt no longer fits. Ahem.
I tell this to Bryn often... because I don't want her to think that when she leaves high school, the drama magically ends with it. You just have to try not to associate yourself with it as much as possible.
Personally I choose to ignore senselessness. And I think silence speaks much louder than words ever can.
I got along with everyone in high school... & hung out with all "groups" of people. I was one of those dorks who was involved with as much as possible... a cheerleader, involved in clubs, playing the flute in marching band, a couple tight lifelong friends... annnnnd my boyfriend was the lead singer in a band & would eventually have longer hair than me. We probably didn't look like we matched up together, but that's how I typically roll... even still. Oh.... you don't think I should hang with this person? Let me hang with them even MORE then!
I think I still get along with everyone. And still have a lot of good friends, with a small circle of tight ones. Still a dork as well... what can I say?
I've often said I have the sense of humor of a 12-yr old boy. If we've met, you've probably already figured this out.
For years, my mom would wonder why we all had to talk about farts or something inappropriate at the dinner table. By this point she's basically just caved & laughs because it really never ends no matter how old we all get.
But I figure if some can act as if they're still in high school, I should certainly be able to act like I'm still in middle school even if I am pushing 50. I honestly don't remember any drama in those years so I'm takin' it all the way back to the old skool.
One of the many things in life that can leave me laughing for days... is making stupid videos or photos... especially if props or costumes are involved.
Bryn has made many videos & done many stupid things with me in the past, but the other night told me she'd rather clean her room and her bathroom AND make her bed than make a Dubsmash video with me.
SO RUDE.
And coincidentally, none of the above happened either. Hmmm...
So if your friend, who totally gets this about you & not only encourages it but enables it by saying... hey, we should dress up like pirates & make a video for a mutual friend's birthday... you run with it AND have all the apps to make it work. I mean... it just so happens that I can get creative, yo.
I mean... arrrrrrr.
And there is a back story to the pirate theme because it had come up in convo after a Fiesta-themed impromptu shindig after class we had a few months earlier. I mean who doesn't love an impromptu theme when you've just finished sweating your ass off in class?
Or wait, that was just me as usual. The other 3 looked nice.
I totally prefer to rock a sombrero with a Zumba shirt. Give me chips + guacamole and I'm up for anything.
Anyway... I'm usually pretty good at keeping a straight face to do this kind of stuff, but my mustache kept falling off so it was a rocky start but then we got our act together.
Cheap Dollar Store mustache. What did I expect anyway?
Save
And that kind of got me on a Dubsmash roll, so then there's this.
And I'd just like to forewarn you that if you're easily offended, you shouldn't watch. Just go right back to your Facebook feed & tune into political posts.
This one is heavy on Kardashian madness.
I mean that show is like a trainwreck that you can't seem to pull away from watching.
Not that I watch them regularly but I have found myself laying in bed, doing a marathon of shows I can't seem to turn off.
But again... it's not me. It's them. Their words.
I only choose to possibly offend people on my blog. Not on Facebook.
And we all know I'm easily amused.
Ok then... speaking of costumes, props & all things stupid... it's almost Halloween so you should probably dress up for my classes if you're local!
Friday will be especially FUN... with Zumba in the morning & then even more fun that evening! Details to follow soon!
And well.... we should probably do something fun on Sunday & Monday as well! YAY!!
Read the following recently & wanted to share it. I think it's so important to remember all this at any age, but especially those growing up in this age of "keeping up with Joneses" on social media. It can be easy to have feelings of inadequacy in comparing ourselves to others .
News flash... people don't typically share the bad stuff... they share the good stuff. They stuff they want you to see or know.
It's mostly "smoke & mirrors." Pictures posted are the good ones, not necessarily the "real" ones.
Personalities can't be covered though. What you're putting into this world, can't be faked... or if it is... it will be shown eventually.
Kindness & love shown for others makes someone beautiful... not makeup & hairspray.
It's easier to realize with age & wisdom... that what defines us isn't what we readily think when we look in the mirror or compare ourselves to others. It's so much more than that.
Me: Oh no, I have plenty to say. I probably just shouldn't say all of it.
In other news though... much has been going on, as always, since I last blogged.
Much Zumba & Body Pump. Even a road-trip with a bestie to do more Zumba. Because can one ever really do too much Zumba? I think not.
Bryn is still rockin' it in volleyball. I LOVE to watch that girl play.
I went to Cabo with my parents & my sister last month... just the 4 of us. It was amazing. I should blog about that too. Sheesh, I'm behind.
Threw an 80's party for a good friend who turned 50. Oh and 50 is the new 30, by the way, since I'm inching closer to it.
And lots more... like lunches & good times after classes with friends. Thank you God for friends. They are such a huge blessing in my life & what keeps me sane & laughing.
I came across this list the other day about things we can control & thought I'd share. There really is very little in life we actually CAN control. Like the following, for instance...
Your beliefs
Your attitude
Your thoughts
Your perspective
How honest you are
Who your friends are
What books you read
How often you exercise
The type of food you eat
How many risks you take
How you interpret situations
How kind you are to others
How kind you are to yourself
How often you say "I love you"
How often you say "thank you"
How you express your feelings
Whether or not you ask for help
How often you practice gratitude
How many times you smile today
The amount of effort you put forth
How you spend/invest your money
How much time you spend worrying
How often you think about your past
Whether or not you judge other people
Whether or not you try again after a setback
How much you appreciate the things you have
And then there's THIS. These talented young girls with voices who gave me goose bumps. And the sweetest song ever about friends. And mine really are the BEST...
Happy Hump Day, or as I like to call it... PUMP DAY since I'm off to teach Body Pump this morning & then Zumba tonight! Good times...
Well... I'm still on a "ZUMBA HIGH" from a fantastic weekend & the opportunity to be part of the Francesca Maria LOVE Tour 2016! I have to say this was definitely a highlight of my Zumba career over the past 5 years.
I really wasn't sure what to expect going into the weekend other than I knew I needed to memorize choreography for 5 of her songs.
I have to say I was a little stressed about learning all of it. And rather than be totally organized, I crammed a lot in my head in the week leading up to the event! Rolling at the last minute, as usual!
We all got together on Friday night to rehearse with Francesca... but her flight ended up being delayed to due bad weather coming out of New York so we rehearsed without her.
I cannot say enough how grateful I am to know & work alongside each & every one of those instructors. They are such inspiring, hard-working, well-prepared professionals! Good times & lots of laughs all weekend!
The next morning we met with Francesca. She watched us run through all 5 songs. She mentioned there would be some interaction between us & everyone else... how she wanted us to end on each song... and also corrected some of our footwork. It was awesome. She wanted us to be tight on our moves & also suggested we have a max of 6 of us on stage for each song. Had no idea we'd be doing some singing with her prior to those songs (and then during, of course!), but that was pretty cool too!
Seriously felt like I was part of a mini rock concert!
Bucket list of being a backup dancer at a concert... I say close enough! I'm checking it off my list! LOL
She lead a Zumba workshop prior to the Master Class and we all hung out in a back room discussing who was on stage for each song + more rehearsing too. Can never be too prepared & of course we wanted to make her look good!
Wish we could've had more people in attendance, but it was an amazing experience & I've heard so much great feedback from everyone who was there!
And there was NO rest for the wicked! The class was a solid 90-minutes. Those 5 songs were just a small portion of this event. Crazy fun, high energy Zumba class!! So thankful to have been part of all of it!!
Pretty sure I burned enough calories to inhale a BOAT-LOAD of chips + guacamole afterward.
And maybe a few cocktails too... ahem.
Memorable weekend from beginning to end... #luckygirl
Looking forward to a fun weekend ahead involving the opportunity to dance on stage along with some of my awesome fellow Zumba instructors & Francesca Maria leading the way!
It will be a fun 90-minute Zumba Master Class like no other & a great workout too!!
I hope to see lots of friends there dancing with us! Please join us if you can!!
If you'd like to see the choreography we'll be doing while Francesca Maria is performing, you can check out her youtube videos below!
Some of the videos even have a break-down of the choreography at the beginning before they put the whole routine to music.
I've been doing Popee in class for the last several weeks & also did Dale Dale a few weeks ago with another instructor friend who will be dancing that day alongside me! Good times!
Hope to see you on Saturday at The Fitness Fuzion, where I teach Zumba & BodyPump several days a week!
Huge dance floor, disco lights & loud music... it's a pretty amazing place to get yo' dance on! I LOVE IT!!
Saw this image the other day & thought... EXACTLY. We all walk around thinking everyone else has their lives together & that we're the only one who hasn't figured it all out... and the truth is NO ONE really has their life perfectly "TOGETHER."
And if they say everything is perfect, they're likely not telling the whole truth.
In fact I think we'd all probably be surprised on any given day to be a fly on the wall in someone's everyday life behind closed doors.
Who they are outside of the public eye... outside of other's judgements & opinions of who they are.
Maybe parts of our lives are perfectly together. Maybe our job is great? But it's likely that while one area of life flourishes... another area is likely lacking attention & isn't quite "perfect."
So while yes, I do have this blog that's been around for over 8 years... and I have shared a lot of myself personally on here, I really don't put my whole self & life out there. I figure if there's ever a Real Housewives of O'Fallon reality show & I'm on it getting paid to make an ass of myself... then yes, I'll put my whole life out there.
Until then, it's just bits & pieces.
Mostly Zumba pieces... which is crazy enough. LOL
But probably my most "real" self blog post was posted several months ago and I barely typed one word. It was almost all images that depict some of the craziness in my brain... things I found funny, sarcastic, in bad taste, etc... but that's ME on any given day. Those that know me well can vouch for that. That post can be found here & it's amusing enough to me that I'm repeating it.
And I had a horrendous migraine that day I posted it, so it made me feel better in a twisted kind of way.
Strangely enough I had included a quote from Prince lyrics on there & shortly after that passed away & everyone was quoting him. Sad.
And speaking of my brain on any given day... most days it's filled with music & choreography.
And I just added 2 new songs in Zumba this week but I'm getting ready to add one more tomorrow.
3 is a little much, but what the heck.
I did have some weeks in the past couple months where I didn't add anything new at all though, so I guess I'm making up for lost time.
Or maybe it was lost brain cells.
Or lack of inspiration.
Or time.
Or let's face it, other things in life took precedence over Zumba lately.
I know, right. Who knew it was possible??
Anywayyyyyy... I am OBSESSED with this song. Just heard it yesterday & it's going on the playlist tomorrow. Although I'm still reworking a couple moves that seemed awesome in my head while car-dancing, but in reality... not so much.
Just need to figure out what I'm removing now... LOL
In the process of writing blog posts, I sometimes get side-tracked & unintentionally change directions from where I started. Sometimes I just change the entire post altogether & other times it results in an additional post like today.
Yesterday I mentioned I should talk about what to expect if you decide to become an instructor.
I have quite a few friends that have recently decided to get certified to teach fitness classes. In fact, there's a Zumba training this weekend. So excited for those attending & LOVE that they've been inspired to do it. It is an AWESOME job and a FUN format to teach!
Here's some of my thoughts + opinions on teaching based on my own experience over the past 5 years. Other instructors have their own opinions & experiences. Take what you need to help guide you in your own journey while primarily listening to your own gut.
This post isn't intended to bore you if this isn't your path, so forewarning to stop now & don't waste your time reading.
On the flip side, this post also isn't intended to make anyone feel bad either.
It is MY experience alone over the past 5 years. And even though I've been teaching for 5 years, it all still applies to ME. I still look at every single class as a new one, still sub as much as I can & still very much LOVE what I do. It is a HUGE blessing in my life & I have loved every minute of it!
This isn't a big money-making job, but it is rewarding in more ways than money can buy. There are a lot of fees associated with whatever format you teach... to that particular company, your own liability insurance is likely required depending where you teach, continuing education requirements, CPR certifications, etc. At first your goal will likely be to just break even with what you're making & what you're paying. I also looked at it like... hey... I'm being paid to workout & maybe that also involves a free gym membership too. In fact I still think of it that way because I'd be working out every day anyway! But eventually, if you teach enough you'll make a profit too.
Grow thick skin as fast as possible. I'm not sure one ever totally gets to the point of not caring what anyone thinks, but it can save you a few tears if you realize you have to keep pressing on in spite of negative comments to your face or behind your back. And it will happen. So don't quit & don't let it get the best of you. For whatever reason, I can apparently hear 50 nice comments, but that 1 hateful comment will leave me crushed for days. Well let's be honest... I can hold a grudge with the best of 'em, so it will last longer than days for me. But seriously... if you live for public acceptance, you'll die with their rejection. Press on.
Sub. Sub. Sub. Sub your ass off. Even if you just taught 2 classes that morning & someone asks you to sub that night... do it if your body can handle it & you have the time to spare. Every single time you get in front of a class, you introduce yourself to a new set of people who in all likelihood may have never taken your class had you not snuck in & caught them off-guard. And then oopsie daisy.... what do you know... they liked you! 5 years into this teaching gig, I still sub as much as I can. People stay stuck in a rut with their "favorite instructor." And the majority of people aren't cool with trying someone new. Sub as often as you can... even if it's for someone who makes an announcement that they won't be there causing most not to attend class. Be on fire & on your game for those few that do show up. Teaching is a process. It takes a lot of time, sweat & tears to build a decent size class.
Did I mention subbing? That can also help you get your foot in the door before you get a regular class. If people like you, I can assure you they'll be telling the owner to bring you back again.
Realize that you'll spend more time working outside of class than in class. This assumes you want to keep your playlist fresh and not just do the same thing week in & week out. I, personally, try to add at least 1 new song per week. There are weeks this doesn't happen because my brain cells are maxed out with choreography for a different format or... I'm just being lazy & uninspired... but for the most part I work hard to keep songs moving in & out of the playlist. But I'll also hold onto some songs longer that make people want to jump on stage with me. Because well... the stage is way more fun with others than alone!
Your good friends will likely not take your classes. Re-read #3. The majority of people aren't cool with trying someone new. If they already work-out, they likely already have a favorite instructor. If they don't work-out, you've got that hill to climb on motivating them as well. Re-read #2. Grow thick skin because the people who will cause tears are likely friends. Press on & let it all fuel your fire. You WILL grow from this journey you're on. It will make you stronger & not just physically. I promise!! Be ready to meet new people & make many many new friends! The bottom line is, friends may or may not come to your class, but you want to build your class outside of who you already know. Hopefully people like you & bring their friends next time too!
Leave your personal life at the door. Everyone has problems. No one needs to hear yours or see anything but a smile on your face. For most people, that hour of class is therapy. It's an hour of personal time that they can leave the outside world & escape their thoughts & just dance, or pump iron, or whatever class it is. You are there to lead & to create that atmosphere of therapy. Give people something to look forward to. It's actually my therapy to be there, too. Life at the door.... lights.... camera... action. SMILE! MAKE EYE CONTACT WITH EVERYONE IN THAT ROOM! You don't have to be so serious. In fact it's better if you're not!
Expect the unexpected & know that the show must go on. No matter what happens... keep going. If you forget your moves, have something up your sleeve you know you'll go into even though the rest of the class is looking at you like you're crazy. For me, it's usually a single/single/double move in Zumba. Don't just stand there whatever you do. Thankfully my classes realized I really am crazy years ago & they just shake their head & laugh at me. Embarrassing things will happen too. My shirt came untied & fell down while I was on stage once... thank goodness I had on a bra top. Everyone laughed & I just yelled "the show must go on!" and we kept going until I got to a point in the choreography where I could pull my shirt up again. I've also fallen on my ass in the middle of class. Jumped up & we all carried on like nothing happened. Seriously. After awhile, people will know you well enough that they expect something stupid to happen. Make them laugh. Laugh at yourself. Just have to go with it, whatever happens. My biggest worry is that someday I'll split my pants on stage during a squat, but knock on wood that hasn't happened yet. You sure as hell better wave your arms at me though if it does! Watching me fall on my ass & actually having to look at my ass are 2 totally different things. This could also explain why I like to tie a shirt around my waist, just in case! LOL
Over-prepare. Even though mistakes will likely sometimes happen... I am almost always over-prepared. I practice & learn all the time. My pre-class ritual is to listen to the first minute or so of every song on my playlist in my car on the way to class. It's usually very loud too, so my apologies to the cars next to me at stoplights. Not only does it get me motivated, it gives me a visual in my head of the choreography I'm about to do. I don't want to mess up in front of people. Yes it will happen from time to time, but if you're over-prepared it likely won't.
Don't just walk into class & walk out. Introduce yourself. Talk to people. Thank them for being there. Sounds like common sense, but not every instructor does this. And why not??? You're there to help people stay motivated to workout. They may want help outside of class with eating habits. Stay connected. A lot of my time outside of class isn't only spent working on new choreography, it's also spent staying connected with friends via social media or private messaging. You like hearing nice feedback about your class, right? Guess what! The people coming to your classes like to hear nice feedback about their efforts too! You're there for THEM, not to compete with other instructors or get your ego stroked. And if you are worried about getting your ego stroked, you've totally lost sight of the reason you should be there in the first place & this might not be the right job for you. Don't just be a good dancer on stage. Performing is easy. Being an engaging instructor takes a little more work.
Market yourself & promote the gyms/studios where you teach. Yes, you'll probably lose a few friends on social media that are sick of your fitness posts. Realllly... Zumba again? That chick needs to get a life. Hey... things could be worse though. At least I'm not posting daily selfies. Or life sucks & everyone's out to get me. Or yo... I'm boozing it up again. Not that there's anything wrong with any of that... I'm just sticking with some positivity, folks, what can I say.
Take other instructor's classes. Until you get to the point where you're teaching so much that you really don't have time or can't handle the extra wear + tear on your body, it really does reignite your passion & give you inspiration for your own classes when you get out of your own head for awhile & let someone else lead. I always always leave someone else's class inspired. It helps get me out of a rut sometimes with coming up with new choreography too. Win-win.
Keep it simple, sweetie. Your cueing is SO important. I had that light bulb moment about a year into teaching when the words... "choreograph your cueing into every song you do" registered in my brain. My cueing pretty much stays the same & is part of my choreography, whether it's a brand new song or I've been doing it for months. There's someone in that room that may have never been there before. And hopefully when they take your class for the first time they'll tell you that you were easy to follow. Honestly that means MORE to me than anything else. If you can't follow me, you can't get your heart-rate up... and then you're leaving my class without a decent workout. I do not want that to happen! Keep your moves easy to follow. Keep your cueing on point. You're not there to perform. You're there to lead people in following your moves.
Listen to your gut. We all have an inner voice. A lot of the time we ignore what it says to us. Try to tune out the opinions of others & listen to what your gut is telling you to do or not to do. You don't have to take on every opportunity that presents itself, nor should you doubt your abilities either. Only YOU know what's right/wrong for YOU.
I am MORE than happy to help if you want it. Getting on stage here & there, helps ease stage fright. Team-teaching helps ease you into leading an entire class. Practicing outside of class over & over again helps. Use any of my songs/choreography you'd like... I started my first classes that way too. Been there, done that with this journey you're about to embark on... and am happy to help you if you want it!! Big hugs, high fives & much love. YOU GOT THIS.
Life is a continuous process of getting to where we want to be... but trying to keep in mind that we are exactly where we need to be. With age comes wisdom, but I sure wish age brought more patience too. Or at least a neck brace because I sure do shake my head a lot lately. LOL
I had someone recently ask me what I do for fun outside my job.
I mean duh? Working out isn't fun? LOL
But is it weird that sometimes I like to just do nothing at all... like all by myself?
Because after thinking about that question for a second, my response was that my job is so much fun that I feel like I get to go to a party with my friends every time I teach... especially in Zumba. So when I'm not teaching, I'm almost happy to just have quiet time.
Which could explain why if you're my friend & don't see me much, it's likely because I spend the most time & energy with the people who are in my classes.
And then I need down-time.
And time with my daughter.
And her crazy schedule.
And time to work on my classes. Because let's face it. I spend more time working outside of class than I actually spend in class.
And basically I just need time to sit on my ass & not move a muscle. Or say a word. The mic is off my head. LOL
I also decided this would be a good time to do another 10-day cleanse with all the summertime madness. On day #3 so far. Care to join me? Doesn't take much effort, but the result is usually more energy, clearer skin & likely shedding some weight/bloat.... for me anyway. Win-win.
I'm also looking SO forward to a trip to Cabo with just my sister, my mom & my dad next month. I don't even know the last time it was just us. I would say it was definitely when my other sister Kaysy was still alive... pre-kids & spouses. I'd say 25 years ago probably.
It will be nothing but laughs with those 3 though. Cannot wait.
Bryn is lucky enough to be with them & her cousin right now. They just left Denver, where my sister lives, and arrived in Park City, UT last night, where my parents have a condo. I've been following along on their adventures with pictures posted on Facebook, pictures she's Snapchatted or texted me & LOVED that Bryn tweeted the other day...
"I laugh more with my family than anyone else I know."
It is so true. Thank God for a funny family. We put the FUN in dysFUNctional I assure you.
And look at them. They are all laughing, in spite of how cold the water was & how cool the weather outside was. Not sure who the other couple stuck in the boat is, but I'm sure they're laughing at my family!
Oh & did I mention I recently found out I have an Epigastric Hernia? This annoying cyst-looking bump I've developed on my abdomen over the past 1-2 years isn't a cyst at all. And according to the Google definition, it usually develops due to obesity or pregnancy. Since neither applies... I guess I'm just the odd duck. With the frickin luck. And even though I'm vain & hate seeing it, I'm not getting it removed until it causes pain... because I'm not taking 2 weeks off work to let it heal after surgery until I absolutely have to. Priorities!
Gotta love looking up definitions on Google. Very enlightening & entertaining!
One of my friends will get what that means anyway.
Other thoughts on my mind have nothing to do with health/fitness... just people & life.
Like my ability to trust easily. Probably too easily.
Never too old to learn lessons.
This also involves being out a lot of money from someone who never finished work at my house.
Generally speaking, I pretty much assume people are all just as cool & trustworthy as I am.
And they just aren't.
Lying REALLLLLY irritates me. Grow some balls. Male or female. Seriously.
Their karma though. Not mine.
But here's another thought on my mind.
Kindred spirits.
Like-minded souls.
This industry I've been lucky enough to be part of over the years has taught me many things.
Some good.
Some... learning experiences. Refer back to the above... never too old to learn lessons.
I will forever remember the cheerleaders though. The true strong women of this world.
The women who aren't in-it-to-win-it... but who use their life & gifts to encourage, strengthen, uplift.
I will forever remember the stories I hear from the people this industry continues to bring into my life day after day.
We ALL have a story. A story we continue to write every day.
I'm very proud to be part of an industry geared to helping others achieve a healthier & happier life.
I do not take that role lightly.
In fact, I'm honored to be part of anyone's journey, ESPECIALLY if it involves fitness or changing their life for the better.
This is not a job I do just for the money. And while I do have bills to pay, I don't take on just any opportunity that comes my way. I've graciously declined several over the years that didn't feel right at the time.
In fact.... that reminds me of someone talking me out of taking a job. A story for another day, I suppose.
Always listen to your gut, not someone else's voice.
Like anyone else who teaches for a living though... school or otherwise... you do it because you LOVE it. Not because you're going to get rich doing it. In fact, it probably won't pay all your bills, no matter how many classes you beat your body up for.
If it's what you're meant to do... it's just under your skin though. You can't help it.
It's where you feel the most YOU.
Where you can make a difference in someone else's life, not just your own.
In fact, that just gave me an idea on a post about what to expect if you decide to become an instructor because I have quite a few friends heading down that path soon!
Every once in awhile I see a photo that gives me goose bumps.
And this one screams JOY. It was a special night I'll never forget.
These are just some of the people I know, that you want in your corner.
Total cheerleaders. True strength & LOVE for what they do.
And they are good at it. REALLY good at it.
They are some of the people you want in your journey.
And I am so very thankful that are part of my journey and my story.
My story that continues to be written every single day.
I am, in fact, the author of my story.
As are YOU the author of your story. So go ahead... make it a page-turner...
Started the weekend with some dancing of course, tons of fun as always... lunch + getting caught up on life with a bestie... and these words above that just struck a chord with me.
I've made a conscious decision in the past year to step outside my comfort zone. It really is when change takes place. If an opportunity feels right, I'm listening to my gut & going with it. If a situation presents itself & makes me feel uncomfortable in the right way, I know it's something I need to do.
So far my willingness to say YES has lead to good things.
Among other things, it lead to a new teaching opportunity that I just love.
And reading the above made me think... what if over the course of my life I'd made different decisions?
I say it in my classes all the time... "when you're uncomfortable, change is happening." Specifically, I say it often in BodyPump because let's face it... we do a shit-ton of reps in there & it gets ugly.
Ugly in a good way, of course, because it has absolutely changed my body like nothing else.
I think I finally decided though that if I'm willing to let my body get to the point of being uncomfortable, I needed to also be willing to let my soul get uncomfortable too.
Every decision we make, right or wrong, crazy or sane, leads us to where we are right now.
Ok.... so it appears that the last time I posted on here was on April 25. So ummm... yeah... over a month ago. That was actually a couple days before I left for Vegas so I guess everything must've gone to hell in a handbasket... which by the way that was one of the most fun trips EVER.
I guess you can sum of the month of May as distracting maybe? That & I seemed to be celebrating my birthday for almost the entire month as well. LOL
The older you get, the longer you celebrate!
Mother's Day was thrown in there too. So very thankful for Bryn EVERY SINGLE DAY since she's the reason I even celebrate that.
Things are still just as crazy as always though.
Bryn & I are still car dancing every chance we get. You think I only act obnoxious on stage? Nope.
And sorry about the gum. Apparently I wasn't prepared for an impromptu video session?
Still obnoxious texting with friends, which has recently elevated to taunting each other while on the treadmill. Because we don't all workout enough so we apparently need to add Fitbit wars to our day.
I swear if someone ever read some of the convos on my phone... LOL
Keeps me laughing but I'm sure anyone with any sanity might think otherwise...
Anyway... rather than continue to bore you with the details of my crazy life, that really is probably only funny to me & a few other people... I'll get to another point here.
Recently I had to answer some random questions for a bio with the new studio where I'm teaching Zumba. One of the questions was.... "what advice would give your childhood self?" Coincidentally, a couple days later, I noticed that Bryn had tweeted the following list on her Twitter page. I liked what she posted a lot & realized I've said MANY of these things to her throughout her life, especially the older she gets.
So maybe, just maybe, she actually hears me when I'm talking to her & I'm thinking everything is going in one ear & out the other?
It's advice we could all have listened to back then and maybe even still... since I personally can't exactly "chill with the eyeliner." LOL
51 THINGS I WISH I KNEW WHEN I WAS IN HIGH SCHOOL
1. Do not spend more than $9 on mascara. CVS sells ones that work just fine.
2. It won't matter later on that he was on a high school football team.
3. Your push-up bra is obvious.
4. Chill with the eyeliner.
5. If he cheats on you, say goodbye.
6. Stop subtweeting or Facebooking your life.
7. Don't tell your mom you hate her; you will regret it.
8. Innocence is beautiful.
9. Call your grandma just because.
10. Some people will never like you; don't let it bother you.
11. Kill them with kindness.
12. TPing/Rolling houses is all fun and games till it rains and you have to clean it up.
13. You were beautiful before he told you.
14. Don't believe stereotypes. Get to know people personally instead of judging them.
15. Don't let one mistake define you.
16. But learn from your mistakes.
17. Eat home-cooked meals. You will miss it one day.
18. Your mom can see a fake friend before you can.
19. Your dad can see a crappy boy before you can.
20. Enjoy your metabolism while it lasts.
21. There is more to life than Friday night.
22. If your parents buy you something, whether it's a McDonald's or an iPhone, say thank you.
23. You are more beautiful than you will ever know.
24. Prom is not the "best night of your life," but go anyway.
25. High school years are not the best years of your life.
26. However, enjoy high school while it lasts, you will miss some of it.
27. Bad times make you appreciate the good times.
28. It's only a bad day, not a bad life.
29. Stop comparing yourself to others; that will never do any good.
30. Learn to forgive. Also learn that not everyone deserves your trust.
31. Learn to apologize.
32. He isn't the love of your life.
33. Sex does not make you mature or an adult.
34. Stop pretending to be someone you are not to impress people.
35. Keep a journal.
36. You'll regret spending $90 on that Abercrombie fur vest.
37. Eat the dang doughnut.
38. Five for $27, appreciate it, and never forget it.
39. Pray for your future husband every once in a while.
40. Pray for your future kids too.
41. Take those ACT prep classes seriously.
42. Hug your grandpa every chance you get.
43. Write thank you notes for everything.
44. Tell your favorite high school teacher she rocks.
45. Nothing good happens past midnight.
46. Put others before yourself.
47. Unless that person is an ex-boyfriend. You deserve happiness, stop worrying about him.
48. If you love God, then you should love people.
49. His plan is greater than yours (Romans 8:28).
50. Stop speeding; especially on turns. Also stop at stop signs.
51. Enjoy life. It goes by faster than you think.
Ok then.... Happy Memorial Day weekend. Much gratitude for those who have given their lives for our country... and to all the men & women who have or are currently serving to protect our freedom most take for granted.
Thankful for my many family members & friends who have served... Army, Navy, Air Force and Marines.
Read this article over the weekend & it struck a chord with me. Actually it made me cry. Because yes, I have gotten that phone call that blindsided me. I love what this writer had to say & thought I'd share.
And yes... I'm old enough to have Prince on vinyl. And I received a new turn table a few years ago, so I can even still play these old albums if I want.
Dance party, anyone? LOL
It’s the news that blindsided you on a random Thursday.
Prince is dead.
99% of us had never met Prince, but almost everyone has heard a Prince song. For a lot of people my age, his songs were the soundtrack to our youth. Dancing at our friend’s house, singing in the car together, listening to his cassettes in your room (and turning the volume down when it got to the really dirty songs). There’s something else tied to those beats, those lyrics. The announcement of his death prompted a visceral reaction in so many people.
I was at work when I got the news that Prince died. As I drove home, I listened to Purple Rain, and my heart was heavy. Then “Let’s Go Crazy” started, and I sat there haunted by the opening of the song:
Dearly beloved We are gathered here today To get through this thing called life Electric word life It means forever and that’s a mighty long time But I’m here to tell you There’s something else The after world A world of never ending happiness You can always see the sun, day or night
And later on that day I saw the lyrics staring up at me from my phone, and that’s when it really hit me. Let’s not just get through this thing called life, but let’s celebrate it today. Enjoy this life. Right now. You are not promised tomorrow. And you don’t know if the one you love is promised tomorrow, either.
I still remember going to a funeral of someone who was in their 90s. When I told one of the family members how sorry I was, he responded, “Thank you, but you know what…she got her money’s worth.” I’ve loved that phrase ever since when it comes to describing someone who lived a long, full life.
Did Prince do that? I don’t know, 57 seems awfully young to me, but when you look at his life – 39 albums in 38 years, 100 million albums sold, 32 Grammy nominations and 7 wins, and a spot in the Rock & Roll Hall of Fame (in the first year he was eligible) – he packed an awful lot into those 57 years. You could argue that he DID get his money’s worth.
There’s something else tied to Prince’s death. In the back of my mind, I know that someday we are all going to get a phone call on some random day that blindsides us even more. Or maybe you already have.
We’re trying to get through this thing called life, but sometimes we’re caught up in the minute: the to-dos, the grocery list, chores around the house, homework, and the glorification of being busy. That’s why the news of Prince’s death hurt so badly. It wasn’t on our calendar yesterday, and events like that never will be. We will never be ready.
I think a lot about that random phone call that I will get someday. Have I said everything I need to say to the people I need to say it to? Have I gotten my money’s worth in the time I’ve spent with them?
Maybe not yet. But I hope they know that I love them, and that I have our greatest moments memorized, like the words to my favorite Prince songs.
Heading to Louisville for Bryn's last volleyball tournament of the season with her Net Force team this weekend... my first time there.
Too bad the Kentucky Derby isn't going on!
Although we won't exactly be doing much sight-seeing as we'll be watching games all weekend. But that's ok & I'm excited to watch them play. They really are good & fun to watch!
And the parents are all fun to be with too, which is great!
Anyway.... I made treat bags for each girl. Just a bottle of Gatorade & a couple snacks for in between matches.
I mean, why not waste time getting crafty when I should be packing?
Once again, I've used my SRM Volleyball Stickers. Love them.
And coincidentally, this particular sheet happens to have a "net force" sticker on it.
I mean... how cool is that??!
This sticker set has been discontinued but a similar set can be purchased here.
I did design work for SRM Stickers several years ago & the owner was kind enough to send me quite a few extra volleyball sticker sheets since she knew Bryn played. So.... I just happened to have enough of those "net force" stickers to use for each player's bag.
I also did a volleyball gift for Bryn's teammates back in 2011 using that same sticker set + SRM Tubes. And that project STILL to this day causes DAILY hits on my blog because it's been pinned & repinned so many times on Pinterest.
Craziness I tell ya. I guess people love shoelaces?? LOL
Yesterday morning while driving Bryn to school I said, "Well you lead quite the life. Bahamas last week & then a couple days later you're attending the Justin Bieber concert."
She smiled.
It actually was a great show & we both enjoyed it. And I'm pretty sure the screaming was louder than the actual music. And the singing too. An entire arena full of everyone singing along with him. So cute & tons of fun. And while I wouldn't have gone to that show if it weren't for Bryn, I was glad I got to go with her. The tickets were one of her Christmas gifts.
And well... I guess mine too. LOL
I used Snapchat (my "story") to capture the event. Then uploaded it to YouTube since stories disappear after 24 hours. You can only video for 10 seconds at a time, but this will give you a great idea of what we experienced.
And he ended the show with one of my favorite songs used in Zumba these days... SORRY!!
And rest in peace, PRINCE. Such an incredible talent. So many past memories that involve listening to his songs.
Just a quickie post on this beautiful Friday afternoon. Had such a BLAST this morning in Zumba... then more fun afterward at lunch with awesome friends!
Thought I'd say a few more things about "guns." People ask about how to get them all the time. To be honest... it's a combination of exercise & weights... but mostly diet. A diet that includes lots of lean proteins.
Another easy way to get some added protein in your diet is through a branch chain amino acid supplement... like Catalyst for instance. If taken regularly... 3 capsules, 3 times per day... you will notice added definition in your arms.
I've also noticed more definition in my legs & abs as well.
Body Pump has also been a major game changer for my body.
And NO it won't make you look bulky like a guy.
I promise. Nothing but feminine curves.
And to be perfectly honest, I feel like I look better in my late 40's than I ever looked in my 20's.
I mean look at me...
Gotta love Snapchat.
Happy April Fool's Day & Happy Fri-YAY! Hope you have an AWESOME weekend! XOXO
Well it happens pretty infrequently these days, but every once in awhile I get crafty again. And since I couldn't be with my family in Denver this past weekend, I wanted them to know I was thinking about them as always. Annual plans to attend the Easter Sunrise Service at Red Rocks was changed last minute to a different church for them due to all the snow that cancelled the service just a few days earlier. Over 2 ft of snow! Craziness. I wonder if they've ever had to cancel the service in the past 60+ years? It's too bad because it's one of the most spectacular & moving experiences ever.
Put it on your bucket list... trust me. And dress warm too. Like really warm because it's cold at 6am in the mountains, even without all the snow. We've been twice (2013 & 2014) and I was equally moved each time.
You literally sit there & watch the sun rise right behind the alter. It's pretty amazing...
It's actually what inspired my card. And the butterfly, made using a punch & a sticky dot, is significant for us too.
We attended a nice church service at home too. I cried through part of it. Couldn't help it. The band was awesome... the songs uplifting... just emotional I guess. Nice morning that ended with a nice lunch afterward at Coopers Hawk Winery & Restaurant.
And thank goodness no snow here for us... that can stay in Denver until it's winter again as far as I'm concerned.
Although the rain in the afternoon was pretty frickin chilly in my Easter dress I must say. Guess I should've worn my Easter bonnet...
14 years ago on March 31... Easter Sunday to be exact... my sister Kaysy passed away suddenly as a lot of you already know.
An autopsy would later reveal it was meningitis... something that doesn't usually cause death & I'll still never understand why it would take her life at only 31 yrs old.
It was & still is the worst moment of my life... losing my sister & best friend.
Bryn was 9 months old though at the time, & her own daughter (my niece Sydney) was only 8 months old, so life had to go on for her as happy as possible even though I was so angry for so long.
Dancing would eventually help with that & still is my therapy.
Suffice it to say, Easter hasn't been my favorite holiday since that moment. But as with all grief... while it never completely goes away... it does lessen in time.
Also since that moment, I do truly believe she's brought incredible friends into my life too. Moments that make me shake my head & know it's her presence in action.
Like the random recent convo with a bestie when she mentioned during a long story that her best friend passed away on Easter.
I said, "Wait... what? On Easter?"
She said, "Yes."
I said, "How long ago?"
I ended up telling her about my sister. Think we were both speechless.
When we got off the phone, I think I cried for a half hour. Then texted my sister, Marci, to tell her about it. Still shake my head.
Unbelievable... & it also makes me smile knowing someone else in my life understands.
Here are some other random things making this a GOOD Friday & a happier time in my life though...
Lots of awesome friends in Zumba this morning... gotta love it, especially since most of the classes have been lighter this week!
Having people willing to jump on stage with me & totally make my day!
Spring Break madness with a teenager... shopping, eating out, the Zoo... well we ARE the zoo usually
Getting to see young kids come alive while doing Zumba during their camp at the Y
A job that I LOVE because I get to watch people get healthier... happier... stronger!
A friend finding a 3-leaf clover necklace because she knows it's a logo we've used with mine & my sister's initials since she passed
Receiving the sweetest card ever & a bottle of chardonnay with a rooster on it because it's a hilarious inside joke
Having a bestie change plans for everyone just so I won't miss out & can go too
New opportunities
Receiving an unexpected Edible Arrangement delivery... yummy!
Upcoming trips to look forward to
Good friends, an awesome family & the best daughter I could possibly ask for
A couple things spoke to my soul this morning. And no I'm not talking about the voices I hear that tell me to buy more shoes.
Thought I'd share this because it was the first thing in my email this morning & it was timely...
If you're not sure what to do, go ahead and do something anyway. Action clarifies your purpose and illuminates your intentions.
If you're unsure how to go about it, make an initial effort anyway, right away. Even if the first step doesn't get you anywhere, it will give you valuable experience and perspective.
The secret to success is that no one really knows the secret. You learn to achieve as you go along, so get going, get the learning and achievement in motion.
If you already know how the story ends there's no point in reading it, or writing it. If you already know how the achievement will unfold, you owe it to yourself to seek a more ambitious achievement.
Unsure what to do with this day, with the month ahead, or the rest of your life? The way to be sure is to invest in life, right now, with action.
Free yourself from uncertainty with action. Get involved, get yourself clear about what, why and how, and make it happen.
So my friend told me she hasn't seen anything on my blog this week & misses reading it.
I said, "Well I should just post that I'd have a blog post more often if I didn't spend an hour on the phone with you all the time."
So funny!
And to be honest, I'm always amazed that anyone even reads this silly blog over the years, but I do appreciate it!
So here we go with some randomness for a Friday. Also known as Fri-YAY because I get to dance with a room full of awesome people this morning.
"They say" one of the trends for Spring 2016 is shoulders. I bought a couple new pieces I've already worn this winter.
I've always liked off-the-shoulder tops or dresses... trend or not.
And even though it's not Spring yet, I say you should bare those shoulders all year round if you want... but my fashion motto has always been if you like something, you should wear it regardless of "trends"...
Body Pump is a great way to sculpt out some shoulders.
And guns.
And legs.
And abs.
And a booty.
So far I haven't seen much improvement in my chest, but it is what it is & I have no plans to pay for new ones. LOL
Lots of Body Pump options between the 2 places where I teach & tomorrow we're officially launching it at the YMCA with all our instructors. Should be tons of FUN!
It will absolutely change your body like nothing else I've ever done if you stick with it.
LOVE. THAT. CLASS.
Well... almost as much as I love Zumba. And that's saying a LOT!
No matter how many classes I do though, you will never catch me sporting ALL the trends. And really nobody should. You should dress for YOUR body & what looks flattering on you... not wear whatever fashion peeps say is the "in" thing.
So.... shawty ain't wearing Paper Bag Waists unless I want to look like a sack of potatoes. Or if I'm jumping in one of those potato sack races, then it's a possibility...
And I don't plan to be caught in orange any time soon. So if you see me wearing it, please come bail me out & let's never speak of it again. No one needs to see their Zumba instructor on the 5:00 news...
Plaid is still in & I'm still loving that, so yay. Although I'm not exactly digging any of these options below soooo maybe not...
And speaking of fashion... last night I said to Bryn... "Ok, you almost ready for bed?"
She said, "Yes after you take a shower. Plus I'm still deciding what to wear tomorrow."
I said, "You going hobo?"
She said, "Not full blown hobo, but semi-hobo."
And don't even ask me what that means because I don't get it.
All I can say is that she has a lot of nice clothes, so not sure how the "hobo" thing started. Thankfully it's not every day & she will eventually move on to another trend.
I mean.... back in the 80's I swear I thought I'd wear shoulder pads forever. Not even kidding. I loved that look. Went well with my big hair.
Fast forward to 2016 though, and I'm wearing my own set of shoulders without the assistance of padding. #boomshakalakalaka
The boobs, on the other hand, are another story...
It's no secret that I love hummus. I eat it often... almost daily.
Actually I love beans in any form & whether I have hummus on hand or not, I almost always eat beans for at least one meal per day. It is a great source of protein.
Want guns? Step up your protein game. (Catalyst can help with that too!)
Lately I've been on a food processor kick & making my own hummus. When I make my own, I can pretty much throw in whatever I happen to have & I can leave out the fat stuff like oils or Tahini (which is really high in fat & almost always in store-bought hummus).
I must save the fat for my tortilla chips that I'm planning to eat with the hummus. Ahem.
Or... carrots are ok too. Note to self.
So a typical recipe is usually something like this:
1 can of beans (kidney, garbanzo, black, white... whatever I have)
1 handful of fresh spinach
1/2 can of artichoke hearts
handful of cherry tomatoes
hot sauce to taste (I like a lot)
jalapeno peppers to taste (I like a lot)
Mix in food processor & serve with chips, veggies or crackers.
It's basically like eating spinach salad, but mashed up in the food processor.
Bryn doesn't like the color of it... but it's brown from mixing red beans + greens in this case. Not quite the same color if you go with garbanzo beans. But if you can get past the color... it tastes great AND it's healthy. Packed full of protein & even some added fiber with the fresh spinach.
Well... it's healthy minus the chips I guess, but this girl's gotta have her chips.
Eat it with carrots or celery if you're trying to cut calories though.
Or... eat it with some wine & you'll no longer care about calories.
Okie dokie then... morning Body Pump class already in the bag. Ready for more craziness to come with Zumba tonight! #werock
