Whether you think you can or think you can't... you're right...

 

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Mindset... mindset... mindset.

 

You see and hear that word a lot these days, but the reality is... your thoughts matter.

 

Your words matter.

 

What you think and say about yourself matters.

 

Whether you think you can or you think you can't... you're right.

 

 

The way you begin your day matters even more, as it sets the tone for your entire day.

How do you begin your day?

Waking up just a few minutes earlier to journal, meditate or even do some light stretching can be a great way to add some positivity to your day.  And let's be honest... it's probably a more positive start than jumping right onto social media... and goodness knows, I'm guilty of reaching for my phone first thing. 

 

 

You become what you surround yourself with... people, thoughts, places... so being more intentional about making your circle of influence more positive is really important!

 

 

 

Here are 20 morning affirmations that could change your day for the better if you make the choice to say them or write them down... and then believe these things to be true...

 

1. I have an abundance of energy

2. I am free of pain

3. Today is my day

4. Today I will change my life

5. I am strong

6. I am beautiful

7. I am loved

8. Unlimited energy will find me today

9. Today I am a magnet for ideas

10. I will be a giver of love today

11. The sunrise fills me with confidence

12. Whatever challenges come my way, I can overcome them

13. Today I will learn and grow

14. I will be a better person today

15. I will help someone today

16. I love who I see in the mirror

17. Success will find me today

18. I am grateful for another day to shine

19. Today is full of possibilities

20. I will be fearless today

 

 

Exercise is another great way to change your day for the better and give you more energy too.

 

Be fearless and try something new next week!  Come join me for some cardio and strength classes. 

The combination of both formats every week, is a great way to change your body, mind and attitude... because we also have a ton of FUN!

And quite honestly... when you find a workout that's also fun, you're more likely to stick with it and stay committed.

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Start working on your health and wellness goals BEFORE the new year.   Your success begins with simply making the decision to show up and put in the effort.

 

Change your mind... feed it with positivity.

Change your circle of influence... and watch how your life becomes more positive too! 

XOXO