Got guns?

 

Just a quickie post on this beautiful Friday afternoon.  Had such a BLAST this morning in Zumba... then more fun afterward at lunch with awesome friends!

 

Thought I'd say a few more things about "guns."  People ask about how to get them all the time.  To be honest... it's a combination of exercise & weights... but mostly diet.  A diet that includes lots of lean proteins. 

Another easy way to get some added protein in your diet is through a branch chain amino acid supplement... like Catalyst for instance.  If taken regularly... 3 capsules, 3 times per day... you will notice added definition in your arms. 

I've also noticed more definition in my legs & abs as well.

 

Body Pump has also been a major game changer for my body. 

 

And NO it won't make you look bulky like a guy. 

I promise. Nothing but feminine curves. 

 

And to be perfectly honest, I feel like I look better in my late 40's than I ever looked in my 20's. 

 

I mean look at me...

 

 

 

 

 

 

 

Gotta love Snapchat.

Happy April Fool's Day & Happy Fri-YAY!  Hope you have an AWESOME weekend!  XOXO

 

 

 

Comments

[Julie Tucker-Wolek]

OMG!! You are hilarious!!!!!!!!!!!!!!! LOL!!!!!!!!!!!!!!!!!