Been memorizing some new Body Pump tracks... (love the music they send us) one of which is reminding me of hanging out in the clubs long ago. Nothing makes me happier than loud music & dancing. Oh & maybe some strobe lights too.
This video even looks fun. Well minus the blood & stuff.
Call me crazy. I may never grow up.
I might even be willing to jump into a rave like that right now if I didn't think they'd all be asking, "Who's the old lady trying to bust a move?"
In reality though... this song will be burning the hell out of our shoulders while holding a barbell in our hands. It's a good one, I tell ya. Granted it might be more fun to dance to this song with a glass of wine close by, but at least once this class is over... our arms will be looking HOT.
Have you tried a Body Pump class? Shoulders are just 1 of the 8 major muscle groups we work in an hour.
Approximately 800 reps in an hour. It's awesome.
This class has been a total game-changer for me. It's changed my body & I hear the same thing every day from people who take the class. I had one friend tell me her legs have more definition (I totally concur) and another friend who told me she hit a golf ball the farthest she's ever hit one in her life (you GO, girl!)... and the comments go on & on.
This class works.
Ok so my chest might still be the same size. Irrelevant. It's stronger & I can afford a Wonder Bra.
Found some time to create yesterday. Hasn't happened in awhile, but now that school has started, I decided I need to get back to doing what I love.
What I love as much as I love working out, that is...
Lots of Echo Park Hello Summer on there. It's an old collection, but I recently got it for half price. Also used some SRM Sticker sentiments & date stickers. The photo collages were made using the free PhotoGrid app.
Ok... so that trip.
I loved that trip as much as I love working out & creating.
It was a great week & I will treasure those days with those 2 girls forever...